Graham O'Grady 30:05 row
7,432
Meters
30:05.4
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 0 |
September 01, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,432 | 2:01.4 | 195 | 972 | 483 | 24 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 25 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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