Graham O'Grady 45:05 row
11,112
Meters
45:05.6
Time
2:01.7
Pace
724
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 127 |
March 02, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 11,112 | 2:01.7 | 194 | 967 | 724 | 25 | 116 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 103 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 105 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 | 109 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 25 | 115 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 25 | 115 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 25 | 118 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 25 | 122 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 26 | 124 |
| 45:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 | 126 |
| 45:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 126 |
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Workout Graph
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