Graham O'Grady 3x12:00/3:00r row
9,477
Meters
36:00.0
Time
1:53.9
Pace
684
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,017 |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 127 |
June 16, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,477 | 1:53.9 | 236 | 1113 | 24 | |
| 12:00.0 | 3,187 | 1:52.9 | 243 | 1135 | 22 | |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 23 | |
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 26 | |
| r1,540 |
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Workout Graph
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