Graham O'Grady 10x1:00/1:00r row
3,050
Meters
10:00.0
Time
1:38.3
Pace
255
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 132 |
March 22, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,050 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r1,978 |
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Workout Graph
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