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Graham O'Grady 13x500m/1:30r row

6,500

Meters

23:59.2

Time

1:50.7

Pace

472

Calories

Rest Distance3,819
Rest Time19:30.0
Overall Distance10,319
Overall Time43:29.2
Average Watts258
Calories Per Hour1187
Stroke Rate25
Stroke Count895
Drag Factor129

March 30, 2020 17:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

8x500

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.2 6,500 1:50.7 258 1187 25
2:00.0 500 2:00.0 203 997 23
2:02.0 500 2:02.0 193 963 23
1:58.8 500 1:58.8 209 1018 23
1:46.6 500 1:46.6 289 1294 25
1:47.8 500 1:47.8 279 1261 26
1:45.6 500 1:45.6 297 1322 26
1:45.0 500 1:45.0 302 1340 26
1:45.2 500 1:45.2 301 1334 26
1:45.2 500 1:45.2 301 1334 26
1:44.6 500 1:44.6 306 1352 26
1:45.5 500 1:45.5 298 1325 27
1:44.2 500 1:44.2 309 1364 26
2:08.6 500 2:08.6 165 866 22
r3,819

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