Graham O'Grady 7:05 row
1,547
Meters
7:05.1
Time
2:17.3
Pace
89
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 120 |
November 17, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.1 | 1,547 | 2:17.3 | 135 | 764 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 7:05.1 | 449 | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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