Graham O'Grady 10x500m/2:00r row
5,000
Meters
18:19.2
Time
1:49.9
Pace
362
Calories
| Rest Distance | 3,983 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 38:19.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 130 |
November 17, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000 | 1:49.9 | 264 | 1206 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| r3,983 |
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Workout Graph
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