Graham O'Grady 15:00 row
3,783
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 122 |
November 17, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 27 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 |
| 15:00.0 | 749 | 2:00.1 | 202 | 994 | 26 |
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Workout Graph
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