Graham O'Grady 6x1000m/2:00r row
6,000
Meters
21:53.3
Time
1:49.4
Pace
441
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 33:53.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 124 |
November 11, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 6,000 | 1:49.4 | 267 | 1218 | 30 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 30 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 30 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 30 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 30 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 31 | |
| r2,306 |
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Workout Graph
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