Graham O'Grady 6x750m/2:00r row
4,500
Meters
16:22.3
Time
1:49.1
Pace
332
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 28:22.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 128 |
September 08, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,500 | 1:49.1 | 269 | 1226 | 29 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 30 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 30 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 30 | |
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 30 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 30 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 29 | |
| r2,519 |
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