Graham O'Grady 10x500m/2:00r row
5,000
Meters
18:02.1
Time
1:48.2
Pace
372
Calories
| Rest Distance | 4,273 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 38:02.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 120 |
September 01, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 5,000 | 1:48.2 | 276 | 1250 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| r4,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.