Graham O'Grady 10x500m/2:00r row
5,000
Meters
18:05.3
Time
1:48.5
Pace
369
Calories
| Rest Distance | 4,294 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,294 |
| Overall Time | 38:05.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 127 |
August 21, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 5,000 | 1:48.5 | 274 | 1242 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r4,294 |
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Workout Graph
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