Graham O'Grady 3x13:00/2:00r row
9,826
Meters
39:00.0
Time
1:59.0
Pace
659
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,837 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 126 |
August 20, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,826 | 1:59.0 | 207 | 1013 | 28 | |
| 13:00.0 | 3,184 | 2:02.4 | 190 | 955 | 28 | |
| 13:00.0 | 3,398 | 1:54.7 | 231 | 1096 | 29 | |
| 13:00.0 | 3,243 | 2:00.2 | 201 | 992 | 28 | |
| r1,011 |
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Workout Graph
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