Graham O'Grady 5x1000m/2:00r row
5,000
Meters
19:01.7
Time
1:54.1
Pace
360
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 29:01.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 122 |
June 25, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1109 | 27 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 28 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 28 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | |
| r1,885 |
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Workout Graph
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