Graham O'Grady 10x500m/1:00r row
5,000
Meters
18:14.6
Time
1:49.4
Pace
364
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 28:14.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 132 |
June 17, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 5,000 | 1:49.4 | 267 | 1218 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| r2,079 |
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Workout Graph
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