Graham O'Grady 30:05 row
7,453
Meters
30:05.3
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 134 |
June 16, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,453 | 2:01.1 | 197 | 978 | 27 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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