Graham O'Grady 40:08 row
9,662
Meters
40:08.2
Time
2:04.6
Pace
612
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
June 12, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 9,662 | 2:04.6 | 181 | 922 | 24 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 |
| 40:08.1 | 19 | 3:33.1 | 36 | 424 | 10 |
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Workout Graph
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