Graham O'Grady 40:06 row
9,534
Meters
40:06.1
Time
2:06.1
Pace
596
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 128 |
June 09, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 9,534 | 2:06.1 | 174 | 899 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 40:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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