Graham O'Grady 30:11 row
7,560
Meters
30:11.1
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 125 |
June 05, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 7,560 | 1:59.7 | 204 | 1000 | 23 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 |
| 30:11.0 | 27 | 3:23.7 | 41 | 442 | 7 |
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Workout Graph
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