Graham O'Grady 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 124 |
June 04, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 26 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 26 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 |
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Workout Graph
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