Graham O'Grady 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 132 |
June 02, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 26 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 27 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 |
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Workout Graph
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