David Smith 8000m row
8,000
Meters
30:17.6
Time
1:53.6
Pace
563
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
March 25, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 8,000 | 1:53.6 | 239 | 1121 | 20 | 154 |
| 6:00.4 | 1,600 | 1:52.6 | 245 | 1143 | 19 | 147 |
| 5:56.4 | 3,200 | 1:51.3 | 253 | 1171 | 22 | 153 |
| 6:02.9 | 4,800 | 1:53.4 | 240 | 1125 | 23 | 153 |
| 6:07.4 | 6,400 | 1:54.8 | 231 | 1095 | 19 | 159 |
| 6:10.5 | 8,000 | 1:55.7 | 226 | 1076 | 19 | 158 |
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Workout Graph
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