David Smith 3x25:00/1:30r row
19,879
Meters
1:15:00.0
Time
1:53.1
Pace
1412
Calories
159
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,113 |
| Overall Time | 1:19:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 1475 |
| Drag Factor | 0 |
March 17, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,879 | 1:53.1 | 241 | 1130 | 19 | 159 |
| 25:00.0 | 6,550 | 1:54.5 | 233 | 1102 | 18 | 156 |
| 25:00.0 | 6,673 | 1:52.3 | 247 | 1148 | 20 | 161 |
| 25:00.0 | 6,657 | 1:52.6 | 245 | 1142 | 20 | 160 |
| r234 |
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Workout Graph
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