David Smith v12:00/r...3 row
6,480
Meters
23:00.0
Time
1:46.4
Pace
496
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,480 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 131 |
March 11, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,480 | 1:46.4 | 290 | 1297 | 23 | 169 |
| 12:00.0 | 3,364 | 1:47.0 | 286 | 1282 | 22 | 164 |
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 24 | 170 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | 174 |
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Workout Graph
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