David Smith 12000m row
12,000
Meters
44:54.5
Time
1:52.2
Pace
859
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 130 |
February 26, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 12,000 | 1:52.2 | 247 | 1151 | 18 | 158 |
| 8:58.3 | 2,400 | 1:52.1 | 248 | 1154 | 18 | 153 |
| 9:00.9 | 4,800 | 1:52.6 | 245 | 1141 | 18 | 156 |
| 8:59.4 | 7,200 | 1:52.3 | 247 | 1148 | 18 | 159 |
| 8:58.3 | 9,600 | 1:52.1 | 248 | 1154 | 18 | 162 |
| 8:57.7 | 12,000 | 1:52.0 | 249 | 1156 | 18 | 164 |
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Workout Graph
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