David Smith 4:00 row
1,018
Meters
4:00.4
Time
1:58.0
Pace
69
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 129 |
February 26, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,018 | 1:58.0 | 213 | 1031 | 28 | 142 |
| 4:00.4 | 1,019 | 1:57.9 | 213 | 1033 | 28 | 142 |
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Workout Graph
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