David Smith 3x25:00/1:30r row
20,015
Meters
1:15:00.0
Time
1:52.4
Pace
1433
Calories
164
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,232 |
| Overall Time | 1:19:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 18 |
| Stroke Count | 1424 |
| Drag Factor | 131 |
February 24, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,015 | 1:52.4 | 246 | 1147 | 18 | 164 |
| 25:00.0 | 6,687 | 1:52.1 | 248 | 1153 | 18 | 162 |
| 25:00.0 | 6,671 | 1:52.4 | 246 | 1147 | 18 | 165 |
| 25:00.0 | 6,657 | 1:52.6 | 245 | 1142 | 19 | 165 |
| r217 |
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Workout Graph
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