David Smith 7:00 row
1,985
Meters
7:00.0
Time
1:45.7
Pace
150
Calories
157
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 78 |
February 23, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,985 | 1:45.7 | 296 | 1317 | 37 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 | 150 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 155 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 156 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 158 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 161 |
| 6:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 163 |
| 7:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | 161 |
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Workout Graph
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