David Smith 3x25:00/1:30r row
20,041
Meters
1:15:00.0
Time
1:52.2
Pace
1437
Calories
161
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,213 |
| Overall Time | 1:19:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 18 |
| Stroke Count | 1409 |
| Drag Factor | 0 |
February 17, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,041 | 1:52.2 | 247 | 1151 | 18 | 161 |
| 25:00.0 | 6,682 | 1:52.2 | 248 | 1151 | 18 | 161 |
| 25:00.0 | 6,680 | 1:52.2 | 247 | 1151 | 18 | 161 |
| 25:00.0 | 6,679 | 1:52.2 | 247 | 1150 | 19 | 161 |
| r172 |
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Workout Graph
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