David Smith 20:00 row
5,763
Meters
20:00.0
Time
1:44.1
Pace
453
Calories
169
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 129 |
February 13, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,763 | 1:44.1 | 310 | 1367 | 27 | 169 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 27 | 163 |
| 8:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 27 | 167 |
| 12:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 27 | 169 |
| 16:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 26 | 171 |
| 20:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 29 | 176 |
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Workout Graph
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