David Smith 3x25:00/1:30r row
19,963
Meters
1:15:00.0
Time
1:52.7
Pace
1425
Calories
165
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,257 |
| Overall Time | 1:19:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 1438 |
| Drag Factor | 130 |
February 10, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,963 | 1:52.7 | 244 | 1141 | 18 | 165 |
| 25:00.0 | 6,669 | 1:52.4 | 246 | 1146 | 18 | 164 |
| 25:00.0 | 6,651 | 1:52.7 | 244 | 1140 | 18 | 166 |
| 25:00.0 | 6,643 | 1:52.9 | 243 | 1137 | 19 | 166 |
| r294 |
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Workout Graph
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