David Smith 2x5000m/9:55r row
10,000
Meters
36:21.6
Time
1:49.0
Pace
744
Calories
168
Heart Rate
| Rest Distance | 3,919 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,919 |
| Overall Time | 56:11.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 132 |
February 06, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.6 | 10,000 | 1:49.0 | 270 | 1228 | 20 | 168 |
| 18:10.9 | 5,000 | 1:49.0 | 270 | 1227 | 21 | 167 |
| 18:10.7 | 5,000 | 1:49.0 | 270 | 1228 | 21 | 169 |
| r3,919 |
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Workout Graph
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