David Smith 2x25:00/1:30r row
13,142
Meters
50:00.0
Time
1:54.1
Pace
925
Calories
163
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,299 |
| Overall Time | 53:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 129 |
February 04, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,142 | 1:54.1 | 235 | 1110 | 18 | 163 |
| 25:00.0 | 6,602 | 1:53.6 | 239 | 1121 | 18 | 162 |
| 25:00.0 | 6,540 | 1:54.6 | 232 | 1098 | 18 | 164 |
| r157 |
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Workout Graph
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