David Smith v12:00/r...3 row
6,388
Meters
23:00.0
Time
1:48.0
Pace
480
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,388 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 133 |
January 30, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,388 | 1:48.0 | 278 | 1255 | 23 | 170 |
| 12:00.0 | 3,332 | 1:48.0 | 278 | 1255 | 22 | 166 |
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 24 | 171 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.