David Smith 30:02 row
7,059
Meters
30:02.9
Time
2:07.7
Pace
438
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 131 |
January 29, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,059 | 2:07.7 | 168 | 878 | 17 | 124 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 115 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 17 | 122 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 17 | 125 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 17 | 126 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 17 | 130 |
| 30:02.9 | 1,177 | 2:08.6 | 164 | 865 | 17 | 128 |
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Workout Graph
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