David Smith 3x8:00/6:00r row
6,949
Meters
24:00.0
Time
1:43.6
Pace
552
Calories
169
Heart Rate
| Rest Distance | 2,783 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 42:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 963 |
| Drag Factor | 130 |
January 23, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,949 | 1:43.6 | 315 | 1382 | 27 | 169 |
| 8:00.0 | 2,351 | 1:42.0 | 329 | 1432 | 28 | 166 |
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 27 | 171 |
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 27 | 171 |
| r2,783 |
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Workout Graph
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