David Smith 2x5000m/9:55r row
10,000
Meters
36:14.4
Time
1:48.7
Pace
746
Calories
169
Heart Rate
| Rest Distance | 3,415 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,415 |
| Overall Time | 56:04.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 129 |
January 21, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.4 | 10,000 | 1:48.7 | 272 | 1237 | 20 | 169 |
| 18:06.8 | 5,000 | 1:48.6 | 273 | 1238 | 20 | 167 |
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1236 | 20 | 171 |
| r3,415 |
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Workout Graph
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