David Smith 5000m row
5,000
Meters
17:16.7
Time
1:43.6
Pace
394
Calories
171
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 130 |
January 16, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 5,000 | 1:43.6 | 314 | 1381 | 27 | 171 |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 27 | 163 |
| 3:27.1 | 2,000 | 1:43.5 | 315 | 1384 | 27 | 168 |
| 3:28.5 | 3,000 | 1:44.2 | 309 | 1363 | 27 | 172 |
| 3:30.6 | 4,000 | 1:45.3 | 300 | 1331 | 27 | 174 |
| 3:26.5 | 5,000 | 1:43.2 | 318 | 1394 | 28 | 178 |
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Workout Graph
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