David Smith 3x25:00/1:30r row
20,032
Meters
1:15:00.0
Time
1:52.3
Pace
1436
Calories
165
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,266 |
| Overall Time | 1:19:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 1452 |
| Drag Factor | 130 |
January 14, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,032 | 1:52.3 | 247 | 1150 | 19 | 165 |
| 25:00.0 | 6,703 | 1:51.8 | 250 | 1159 | 18 | 166 |
| 25:00.0 | 6,673 | 1:52.3 | 247 | 1148 | 19 | 165 |
| 25:00.0 | 6,656 | 1:52.6 | 245 | 1141 | 20 | 164 |
| r234 |
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Workout Graph
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