David Smith 4:00 row
1,020
Meters
4:00.4
Time
1:57.8
Pace
69
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 130 |
January 14, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,020 | 1:57.8 | 214 | 1036 | 27 | 138 |
| 4:00.4 | 1,020 | 1:57.8 | 214 | 1036 | 27 | 138 |
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Workout Graph
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