David Smith 2x6000m/1:30r row
12,000
Meters
45:17.8
Time
1:53.2
Pace
851
Calories
163
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,140 |
| Overall Time | 48:17.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 0 |
January 11, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.8 | 12,000 | 1:53.2 | 241 | 1129 | 19 | 163 |
| 22:35.3 | 6,000 | 1:52.9 | 243 | 1136 | 19 | 162 |
| 22:42.5 | 6,000 | 1:53.5 | 239 | 1122 | 19 | 165 |
| r140 |
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Workout Graph
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