David Smith 2x25:00/1:30r row
13,418
Meters
50:00.0
Time
1:51.7
Pace
967
Calories
166
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,633 |
| Overall Time | 53:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 130 |
January 07, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,418 | 1:51.7 | 251 | 1162 | 18 | 166 |
| 25:00.0 | 6,713 | 1:51.7 | 251 | 1163 | 19 | 164 |
| 25:00.0 | 6,705 | 1:51.8 | 250 | 1160 | 18 | 168 |
| r215 |
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Workout Graph
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