David Smith 13:07 row
3,252
Meters
13:07.7
Time
2:01.1
Pace
215
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 131 |
January 02, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,252 | 2:01.1 | 197 | 978 | 25 | 150 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 147 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 | 151 |
| 13:07.7 | 685 | 2:17.0 | 136 | 768 | 22 | 153 |
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Workout Graph
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