David Smith 2x25:00/1:30r row
13,321
Meters
50:00.0
Time
1:52.6
Pace
952
Calories
168
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,527 |
| Overall Time | 53:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 0 |
December 31, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,321 | 1:52.6 | 245 | 1143 | 18 | 168 |
| 25:00.0 | 6,670 | 1:52.4 | 246 | 1147 | 18 | 168 |
| 25:00.0 | 6,650 | 1:52.7 | 244 | 1139 | 19 | 168 |
| r206 |
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Workout Graph
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