David Smith 2x25:00/1:30r row
13,345
Meters
50:00.0
Time
1:52.4
Pace
955
Calories
167
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,492 |
| Overall Time | 53:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 18 |
| Stroke Count | 955 |
| Drag Factor | 0 |
December 26, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,345 | 1:52.4 | 246 | 1148 | 18 | 167 |
| 25:00.0 | 6,668 | 1:52.4 | 246 | 1146 | 18 | 165 |
| 25:00.0 | 6,676 | 1:52.3 | 247 | 1149 | 19 | 169 |
| r147 |
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Workout Graph
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