David Smith 4:00 row
1,015
Meters
4:00.3
Time
1:58.3
Pace
68
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 130 |
December 23, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,015 | 1:58.3 | 211 | 1026 | 29 | 141 |
| 4:00.3 | 1,015 | 1:58.3 | 211 | 1026 | 29 | 141 |
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Workout Graph
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