David Smith 12000m row
12,000
Meters
45:30.7
Time
1:53.7
Pace
847
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 130 |
December 08, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.7 | 12,000 | 1:53.7 | 238 | 1117 | 19 | 158 |
| 9:04.5 | 2,400 | 1:53.4 | 240 | 1125 | 19 | 153 |
| 9:06.5 | 4,800 | 1:53.8 | 237 | 1116 | 19 | 157 |
| 9:07.6 | 7,200 | 1:54.0 | 236 | 1111 | 19 | 159 |
| 9:07.6 | 9,600 | 1:54.0 | 236 | 1111 | 19 | 159 |
| 9:04.5 | 12,000 | 1:53.4 | 240 | 1125 | 19 | 163 |
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Workout Graph
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