David Smith v24:00/3:00r...5 row
12,571
Meters
46:30.0
Time
1:50.9
Pace
922
Calories
168
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,229 |
| Overall Time | 1:02:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
December 07, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.0 | 12,571 | 1:50.9 | 256 | 1181 | 21 | 168 | |
| 24:00.0 | 6,129 | 1:57.4 | 216 | 1043 | 18 | 156 | |
| r: 3:00 | 98 | ||||||
| 12:00.0 | 3,319 | 1:48.4 | 274 | 1243 | 22 | 168 | |
| r: 5:00 | 184 | ||||||
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 26 | 173 | |
| r: 5:00 | 206 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | 173 | |
| r: 3:00 | 170 | ||||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 31 | 171 | |
| r658 |
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Workout Graph
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