David Smith 8:16 row
1,756
Meters
8:16.3
Time
2:21.3
Pace
103
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 138 |
| Drag Factor | 128 |
December 07, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 1,756 | 2:21.3 | 124 | 726 | 16 | 120 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 136 |
| 8:16.3 | 572 | 2:51.5 | 69 | 538 | 15 | 104 |
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Workout Graph
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