David Smith 20:00 row
5,719
Meters
20:00.0
Time
1:44.9
Pace
445
Calories
171
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 129 |
December 05, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,719 | 1:44.9 | 303 | 1343 | 27 | 171 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 27 | 163 |
| 8:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 27 | 168 |
| 12:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 27 | 172 |
| 16:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 28 | 175 |
| 20:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 29 | 180 |
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Workout Graph
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